Good news bad new from the doc today

Good news is I don't have any damage to my tendon but I did mess up the muscle that goes from the heel to the side of the foot and up over the top. (The one you use to scrunch your toes)I will have to do weeks of therapy for it and go in every day for a week for a patch (to relieve the inflammation on my ankle) that I have to wear for 14 hours and can't get wet. The Doc said I can start running again but I have to start slow and have to keep my feet flat so I don't do any more damage. I also have LOTS of stretches I have to do in and out of the pool. And the killer thing is I HAVE to wear shoes for like forever (soooooooooo not okay with me) I hope it all works cause right now it hurts to walk and drive. Two things I find very vital to my life:)

my midevil torture band aid